Finding Eczema Relief Through Diet

Your dietary intake has a great impact on many things beyond weight – it can actually be affecting whether you have eczema or not.  Improper diets can lead to more effective response to treatment, and possibly prevention.  If you need eczema relief and would like treatment to be relatively quick, then changing your diet needs to be a strong consideration.  Here’s a list of what not to eat during eczema treatment.

Eczema Relief Depends On What You Eat

Whatever you eat on a day-to-day basis impacts your dermatitis drastically, though not all triggers are the same across the board for everyone.  Some food will definitely have a poor impact on your eczema.  Having good horse sense about what you eat – and discovering what foods cause eruptions in your case – is a necessary part of recovery.

Not surprisingly, some foods that are known to be triggers include dairy products such as cow’s milk and eggs, shellfish, lemons, strawberries, corn, oranges and tomatoes.  The presence of the citrus fruits and vegetables may surprise you, as these are normally high in the “food pyramid,” but have been shown to cause eczema flare-ups in many people.

One thing to remember is that we are all unique – not all foods listed will impact everyone the same way.  Some people have immediate responses and erupt right away.  Other folks will find that they don’t immediately respond, even up to 24 hours.  The key is to be vigilant and keep in mind what foods trigger a response in your case.

Eczema Relief Can Help By Keeping A Food Journal

Eczema presents a variety of symptoms.  Some may include an inflammation of the skin (red, swollen), itchy eyes and sneezing, possibly abdominal pain, even diarrhea and emesis.  Keeping a food journal is a great idea to remember what you ate in relation to your eczema eruption.

There are foods on the other side of the spectrum – foods that are therapeutic in eczema treatment.  There is a history of studies that have been performed that show one tablespoon of flaxseed oil per day may help relieve symptoms.  This may also be found in a powdered form so it can be eaten a variety of way, directly with your food.

Taking different dietary supplements, such as healing herbs, will also increase your body’s ability to stave off eczema symptoms.  Zinc is one such nutrient, as it helps with immune response.  Any supplements that are targeted to increase immune response will really help in the fight against eczema.

Watching what you eat, making sure you know what to avoid but also what is helpful, will have a great impact on eczema relief.  Knowing how to manage your diet, and working with your physician’s instructions will provide the relief you need.